Gut Health - If our Digestive tract ie the gut if unhealthy it can lead to many diseases. What you eat can directly influence the way your emotions and your mind. There is a three way relationship between your brain, gut and bacteria inside the gut.
8 signs of Unhealthy Gut
- Digestive issues like acid reflux, bloating, gas or diarrhea.
- Sugar cravings. ...
- Bad breath. ...
- Food allergies or sensitivities. ...
- Moodiness, anxiety and depression. ...
- Skin problems like eczema. ...
- Diabetes. ...
- Autoimmune disease and suppressed immunity.
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